Skip to content

Chiropractor
Richard Nelson

Many people dismiss chiropractic as being something only for back pain, but chiropractic treatment can be used to treat a wide variety of physical issues, such as migraines and headaches, chronic pain, carpal tunnel, pain due to injury or muscle strain, and much more.

Are You Looking for a Moline Chiropractor?

Are You Looking for a Moline Chiropractor?

Professional Chiropractors in your city

Many people only start looking for a chiropractor when the pain becomes unmanageable or chronic.

Chronic pain in the neck or back pain is typically ongoing and persists until treated. Chronic pain is generally not resolved by pharmaceuticals, and this is where Moline chiropractors can help. Using a variety of non-surgical, non-invasive treatments, your chiropractor can help you get back to your life.

Your chiropractor may help with:

  • Degenerative disc disease
  • Herniated disc
  • Kyphosis
  • Sciatica
  • Arthritis
  • Spinal osteoarthritis
  • Whiplash

Chiropractors treat causes instead of symptoms

Chiropractors will work to isolate the causes of your pain, and guide you through a program to get you pain free as soon as possible. Controlling your health problems with prescribed medications is only one way to approach wellness. When looking for a Moline chiropractor, try to find one that addresses the underlying causes of your pain.

A good chiropractor will identify the hidden, deep imbalances and work to correct them. Once corrected, the pain will subside and in most cases disappear. 80% of Americans have experienced back pain in their lives so you are not alone. If you experience shooting pain in the lower back or have trouble standing or sitting, it may be time to schedule a visit.

The spinal column’s muscles, ligaments, and tendons are all designed to move. Stretching all the soft tissues’ structures can balance and help to strengthen the upper body.


Here are 3 stretches that can help relieve your back pain:

Check with your chiropractor before trying any of these exercises.

1. Child’s pose

  • Position yourself on the floor on hands and knees with your knees just wider than hip distance apart.
  • Turn your toes in to touch and push your hips backwards bending your knees.
  • Once you’re in a comfortable seated position, extend your arms forward fully and allow your head to fall forward into a relaxation position.
  • Repeat 4 or 5 times slowly

2. Knee to chest

  • Lay flat on your back with both legs straight
  • Lift one leg and bring it toward your chest until you feel mild tension
  • Hold for 10-20 seconds
  • Release and repeat on the opposite side

3. Supine hip flexor

  • Lay flat on your back on a bed or other elevated structure
  • Hang one leg off without flexing
  • Hold for 10-20 seconds and repeat with the opposite leg

Contact our team at Avenue Chiropractic today for more information.

OFFICE HOURS
Monday10:00am - 6:00pm
TuesdayClosed
Wednesday10:00am - 6:00pm
ThursdayClosed
Friday10:00am - 5:00pm
SaturdayClosed
SundayClosed

4509 Avenue of the Cities
Moline, IL 61265

highly recommended

What Our Patients Say

"What can I say?! You get the bottom of the problem and keep on searching until you find it.
Thank you!"

Ruth B.

"Jessie will go above and beyond to offer you a wonderful, therapeutic, relaxing massage to help you deal with the ongoing stressors in life that we all face on a daily basis. If you find yourself tied up in “knots”, have no fear, Jessie is here!"
Pam & Rick Davies

"Dr. Nelson is a miracle worker. He is one of the few doctors I have encountered that truly cares about the quality of life of his patients."
Jennifer Everitt

Chiropractic Moline IL Avenue Chiropractic Logo

Avenue Chiropractic
4509 Avenue of the Cities
Moline, IL 61265
(309) 797-3182

OFFICE HOURS
Monday10:00am - 6:00pm
TuesdayClosed
Wednesday10:00am - 6:00pm
ThursdayClosed
Friday10:00am - 5:00pm
SaturdayClosed
SundayClosed
Scroll To Top